Forget Size Get Defined
If you want a great body then don't be tempted to just go for size, muscle definition is a far better look, separate rather than build bulk.
Whether you are man or woman a strong muscular body looks great, but you don't have to have great big bulging muscles to achieve it. The best looking bodies are those that have muscle definition not bulk and size.
Now if you are, or looking to be a competing Bodybuilder then fine you have got to get those muscles big to stand a chance of winning any competitions. Although that said I do think that the size of some of these competing Bodybuilders has gone just a little to far, they just don't look real bodies any more which is a shame as it is a great sport and one I have always enjoyed.
I think the ladies tend to get it right when developing their bodies, they get a pretty even proportion of muscle. it is sometimes different with the guys as they want big so they hit their arms and chest mainly while bulking up their weight.
So it is mainly the men that get it a bit wrong because they concentrate on two groups of muscle instead of the body as a whole you can get that undesirable look, which is a normal torso without any definition with big over developed pectorials and huge biceps all standing on to very thin not worked out at all legs. Not a look the women really search for is it.
So do we really need size if we don't compete. It has got to be a body that has well defined muscles that is the best look one that is ripped rather then covered in fat from bulking up. After all later on in life when we get older the more size there is the more there is to drop, if you are trim and defined there is less to maintain.
The effort needed to put into creating size is far more than fine tuning the size that you already have and apart from it actually looking more natural, it just looks better period. The other point to make is that you probably won't have to change your whole wardrobe because your overall size is roughly the same just more toned. If you like size though then don't listen to me it's only my view.
If you want the lean ripped body then you don't need those real heavy weights with low reps, instead you can go for lighter weights and more reps and really burn the fat away from those muscles. But ultimately the choice is yours to go for lean muscle definition or big muscle bulk, either way enjoy your training.
If you want a great body then don't be tempted to just go for size, muscle definition is a far better look, separate rather than build bulk.
Whether you are man or woman a strong muscular body looks great, but you don't have to have great big bulging muscles to achieve it. The best looking bodies are those that have muscle definition not bulk and size.
Now if you are, or looking to be a competing Bodybuilder then fine you have got to get those muscles big to stand a chance of winning any competitions. Although that said I do think that the size of some of these competing Bodybuilders has gone just a little to far, they just don't look real bodies any more which is a shame as it is a great sport and one I have always enjoyed.
I think the ladies tend to get it right when developing their bodies, they get a pretty even proportion of muscle. it is sometimes different with the guys as they want big so they hit their arms and chest mainly while bulking up their weight.
So it is mainly the men that get it a bit wrong because they concentrate on two groups of muscle instead of the body as a whole you can get that undesirable look, which is a normal torso without any definition with big over developed pectorials and huge biceps all standing on to very thin not worked out at all legs. Not a look the women really search for is it.
So do we really need size if we don't compete. It has got to be a body that has well defined muscles that is the best look one that is ripped rather then covered in fat from bulking up. After all later on in life when we get older the more size there is the more there is to drop, if you are trim and defined there is less to maintain.
The effort needed to put into creating size is far more than fine tuning the size that you already have and apart from it actually looking more natural, it just looks better period. The other point to make is that you probably won't have to change your whole wardrobe because your overall size is roughly the same just more toned. If you like size though then don't listen to me it's only my view.
If you want the lean ripped body then you don't need those real heavy weights with low reps, instead you can go for lighter weights and more reps and really burn the fat away from those muscles. But ultimately the choice is yours to go for lean muscle definition or big muscle bulk, either way enjoy your training.
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