Treat yourself to one of the most sought after pleasures of summer: homegrown tomatoes fresh from your tomato garden.
As noted by singer-songwriter Guy Clark, "There's only two things money can't buy. That's true love and homegrown tomatoes". Anyone who has had the good fortune of tasting a tomato fresh from the vine will surely agree with Clark. Not only do homegrown tomatoes taste scrumptious, they offer many health benefits as well. Your tomato garden will be an excellent source of
Vitamin C ( boosts immune response, gingival health, produces collagen which strengthens muscle and bone, as well as an excellent antioxidant).
Vitamin A (from beta carotene-promotes eye health by helping your eyes adjust to changes when coming in from outside, has antioxidant properties which neutralize free radicals and prevent cellular and tissue damage, and keeps the eyes, skin, and mucous membranes moist).
Lycopene- of all the foods you eat, tomatoes are the best source of lycopene anywhere ( lycopene reduces the risk of prostate cancer, and is proving to protect the heart as well as decrease blood pressure).
Those who eat more tomatoes are at less risk for a myriad of different cancers. Your tomato garden will provide you with much juicier tomatoes than you can purchase at your local grocery store. Mainly because the less juicy varieties typically purchased there are able to withstand the shipping process with little or no damage to the fruit.
Fruit? Botanically speaking, tomatoes are a fruit. A fruit is the mature reproductive body, or ovary, of a plant (a bloom that develops into a fruit and contains seeds). A vegetable is the edible part of a plant such as a root, stem or leaf. Therefore the tomato is technically a fruit. But in 1893, the U.S. Supreme Court ruled that tomatoes are a vegetable, not a fruit.
Tomatoes have a history of misinterpretation. They are perennials, but they are cultivated annually due to the fact that they cannot withstand fall frosts. They are members of the nightshade family with roots in South America. Thought to be poisonous by early pioneers, they served ornamental purposes only. Luckily Thomas Jefferson discovered the delicious possibilities, and now every person in the U.S. enjoys approximately 90 pounds of tomatoes or tomato products every year.
Since a humble start, tomatoes have rebounded as the most widely planted garden crop in the United States. Simple to grow, very healthy, and have a wonderful taste, tomatoes are a fabulous inclusion for any garden.
As noted by singer-songwriter Guy Clark, "There's only two things money can't buy. That's true love and homegrown tomatoes". Anyone who has had the good fortune of tasting a tomato fresh from the vine will surely agree with Clark. Not only do homegrown tomatoes taste scrumptious, they offer many health benefits as well. Your tomato garden will be an excellent source of
Vitamin C ( boosts immune response, gingival health, produces collagen which strengthens muscle and bone, as well as an excellent antioxidant).
Vitamin A (from beta carotene-promotes eye health by helping your eyes adjust to changes when coming in from outside, has antioxidant properties which neutralize free radicals and prevent cellular and tissue damage, and keeps the eyes, skin, and mucous membranes moist).
Lycopene- of all the foods you eat, tomatoes are the best source of lycopene anywhere ( lycopene reduces the risk of prostate cancer, and is proving to protect the heart as well as decrease blood pressure).
Those who eat more tomatoes are at less risk for a myriad of different cancers. Your tomato garden will provide you with much juicier tomatoes than you can purchase at your local grocery store. Mainly because the less juicy varieties typically purchased there are able to withstand the shipping process with little or no damage to the fruit.
Fruit? Botanically speaking, tomatoes are a fruit. A fruit is the mature reproductive body, or ovary, of a plant (a bloom that develops into a fruit and contains seeds). A vegetable is the edible part of a plant such as a root, stem or leaf. Therefore the tomato is technically a fruit. But in 1893, the U.S. Supreme Court ruled that tomatoes are a vegetable, not a fruit.
Tomatoes have a history of misinterpretation. They are perennials, but they are cultivated annually due to the fact that they cannot withstand fall frosts. They are members of the nightshade family with roots in South America. Thought to be poisonous by early pioneers, they served ornamental purposes only. Luckily Thomas Jefferson discovered the delicious possibilities, and now every person in the U.S. enjoys approximately 90 pounds of tomatoes or tomato products every year.
Since a humble start, tomatoes have rebounded as the most widely planted garden crop in the United States. Simple to grow, very healthy, and have a wonderful taste, tomatoes are a fabulous inclusion for any garden.
About the Author:
With over 40 years of tomato gardening under his belt, Michael McAfee writes articles about How To Grow Tomatoes in your very own Tomato Garden. You can get a unique content version of this article from the Uber Article Directory.
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