When you head for the golf course for a round of golf your swing is a crucial part of your game. It is often the case that golfers end to swing in a way that is beyond their capabilities and this will always result in inaccuracy and weak performance. In order to achieve the most distance and power golfers need to take time to focus on their posture and flexibility. In order to improve your flexibility and posture there are some exercises that can be very beneficial and these will help to improve your golf swing through correct body alignment.
Having a good swing does not depend solely on a golfers strength. The range of motion, particularly on a backswing, is important for any golfer. Golfers should be able to easily turn their shoulders at 90 degrees and the hips at 45 degrees. Only flexible and physically fit golfers are able to achieve these positions with consistency. If golfers are not capable of such positions, then they wont be able to maximize their accuracy and distance even if they have a powerful swing.
The lower body also needs to be flexible. Any good swing begins with the golfer being able to rotate his/her lower body and following with the upper part of the body staying back. However this does require a fair amount of upper body strength and this is why golfers need to be in shape in order to be able to deliver a good swing and stay behind the ball. Being able to do this on a regular basis is not always easy and even fit golfers are not always able to do so.
In order to improve your golf swing and manage longer drives golfers need to focus on working their upper body. Doing stretching and weight training will help with rotational movement of the body.
Here is a basic routine that golfers can do to improve their golf posture and flexibility. Standing with the feet shoulder width apart, golfers should reach out their arms and take their left thumb with their right hand. The arms should then be lowered until they touch the rib area, or a portion lower than the armpits. The arms should be kept close to the rib area. The left thumb should be pulled downwards as far as possible. This routine should improve the golfers flexibility, helping him to swing any type of club without digging it into the ground.
Next, you need to bend your body forward, taking care that you bend at the hips while keeping your head and back straight at all times. When doing this routine you need to be able to bend comfortably in different angles. Bend the knees in this position to strengthen the muscles that are above them and also to keep you steady so that you do not fall onto your knees.
Another routine focuses on accomplishing the right body alignment while swinging. The shoulders and hips should be properly aligned with the feet when swinging. From the same posture position described above, golfers can determine if their knees are aligned with their feet by checking if their shoes are visible beyond their knees. Once the knees are in line with the feet, the hips are also parallel to the feet.
To check if the shoulders are aligned with their feet, golfers should be able to bend at their hips without discomfort. At this position, the shoulders, along with the hips, are parallel to the feet.
Having a good swing does not depend solely on a golfers strength. The range of motion, particularly on a backswing, is important for any golfer. Golfers should be able to easily turn their shoulders at 90 degrees and the hips at 45 degrees. Only flexible and physically fit golfers are able to achieve these positions with consistency. If golfers are not capable of such positions, then they wont be able to maximize their accuracy and distance even if they have a powerful swing.
The lower body also needs to be flexible. Any good swing begins with the golfer being able to rotate his/her lower body and following with the upper part of the body staying back. However this does require a fair amount of upper body strength and this is why golfers need to be in shape in order to be able to deliver a good swing and stay behind the ball. Being able to do this on a regular basis is not always easy and even fit golfers are not always able to do so.
In order to improve your golf swing and manage longer drives golfers need to focus on working their upper body. Doing stretching and weight training will help with rotational movement of the body.
Here is a basic routine that golfers can do to improve their golf posture and flexibility. Standing with the feet shoulder width apart, golfers should reach out their arms and take their left thumb with their right hand. The arms should then be lowered until they touch the rib area, or a portion lower than the armpits. The arms should be kept close to the rib area. The left thumb should be pulled downwards as far as possible. This routine should improve the golfers flexibility, helping him to swing any type of club without digging it into the ground.
Next, you need to bend your body forward, taking care that you bend at the hips while keeping your head and back straight at all times. When doing this routine you need to be able to bend comfortably in different angles. Bend the knees in this position to strengthen the muscles that are above them and also to keep you steady so that you do not fall onto your knees.
Another routine focuses on accomplishing the right body alignment while swinging. The shoulders and hips should be properly aligned with the feet when swinging. From the same posture position described above, golfers can determine if their knees are aligned with their feet by checking if their shoes are visible beyond their knees. Once the knees are in line with the feet, the hips are also parallel to the feet.
To check if the shoulders are aligned with their feet, golfers should be able to bend at their hips without discomfort. At this position, the shoulders, along with the hips, are parallel to the feet.
About the Author:
Get your golfing game in top condition with this great information from Soan Keel, an electric golf trolleys expert. Soan has put together lots of important information over the years and now writes his own articles on golf to help others. See his other articles on his golf trolley website.
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